The warming sock treatment, also known as the “Magic Socks Treatment”, has numerous benefits when it comes to boosting the immune system. This at-home hydrotherapy treatment is best known for its amazing ability to speed recovery from just about anything that ails you! It is great for children and adults alike.
Read MoreThis year’s school year will be unlike any we have experienced. Times of transition and change can be stressful under typical circumstances but given these unprecedented times, it is understandable that stress, anxiety, and general feelings of uncertainty may be elevated for both parents and kids.
As a naturopath, I help patients of all ages learn techniques to cope with anxiety and stress.
Here are my top 7 recommendations for managing stress or anxious feelings:
Read MoreMost individuals are familiar with melatonin as a natural sleep aid, but did you know that the research shows us that melatonin has many more uses beyond difficulty falling asleep?
Read MoreDo you suffer from a lack of energy or has your mood felt off lately? You may be suffering from a deficiency in vitamin B12.
Read MoreWe are surrounded by plastics, from food and beverage storage containers, to product packaging, to cleaning products, and so much more. Have you ever stopped to think about the effect plastics can have on our bodies? Most of us don’t think about the long term effects of exposure to chemicals, plastics, and other products, or perhaps we trust that governing bodies that make decisions about our health are looking out for us. There is a need for more awareness of the negative impacts plastic and other chemicals can have on our body and our overall health.
Read MoreSuffering from arthritis, achy or stiff joints? Joint pain can lead to a poor quality of life, low mood, and less time spent doing the things you love. Here are my top 5 simple strategies for managing pain and preventing it in the future.
Read MoreSummer is almost upon us. Now that the weather is getting better, it’s the perfect time to step outside and get your vitamin D. Here is my list of tips for managing sun exposure.
Read MoreYour liver may be playing a role in your inability to lose weight. I thought this was an interesting concept, because as Dr. Christianson mentions in this webinar, fatty liver is an extremely common condition, making weight loss difficult, perhaps even impossible. However, the good news is you can heal your liver, and start to burn fat.
Read MoreIn my clinical practice I see all kinds of patients with all different concerns, however, it is a rarity that I see someone who doesn’t or hasn’t had an issue with their sleep. Sleep concerns can be related to stress, a health condition, or poor sleep habits. If you consistently go to bed after midnight, lay in bed and watch the clock for hours, or wake up every hour, then you’ll want to read on.
Read MoreThe holidays are just around the corner, the last thing you need to come down with a cold or flu. Here’s some tips for staying healthy this winter…
Read MorePumpkin isn’t just for your latte though, did you know pumpkin has incredible health benefits, and some even consider it to be a super food?
Read MoreIt’s that time of year again, back to school! The beginning of the school year can be chaotic and stressful for both children and parents alike; which is why naturopathic care and support is so important.
As a naturopathic doctor I help parents and families get back on track and ready for the routine of the school year by providing parents with solutions that reduce stress, help children cope with anxiety, and prevent common childhood health concerns.
Read More
