Most individuals are familiar with melatonin as a natural sleep aid, but did you know that the research shows us that melatonin has many more uses beyond difficulty falling asleep?
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In my clinical practice I see all kinds of patients with all different concerns, however, it is a rarity that I see someone who doesn’t or hasn’t had an issue with their sleep. Sleep concerns can be related to stress, a health condition, or poor sleep habits. If you consistently go to bed after midnight, lay in bed and watch the clock for hours, or wake up every hour, then you’ll want to read on.
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