Posts tagged restful sleep
Melatonin: More Than a Natural Sleep Aid
Melatonin: More Than a Natural Sleep Aid

Most individuals are familiar with melatonin as a natural sleep aid, but did you know that the research shows us that melatonin has many more uses beyond difficulty falling asleep?

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Sleep, Health TipsKate Kleinsleep, melatonin, natural sleep aid, insomnia, foundations for sleep, tips for sleep, restful sleep, jet lag, headache, ADHD, autism, quit smoking, tinnitus, ringing in ears, migraines, stroke, traumatic brain injury, Alzheimer's disease, high blood pressure, cancer, PCOS, endometriosis, infertility, IBS, ways to increase melatoninComment
It's Wedding Season! Here's Your How-to Guide so Stress Doesn't Take Over
It's Wedding Season! Here's Your How-to Guide so Stress Doesn't Take Over

Wedding season is upon us, and regardless of your role in the wedding (bride, groom, bridal party, or attendee), weddings can be one of the happiest and most stressful times of our lives. I have created a how-to guide for minimizing/eliminating stress and other common issues so you can focus on what matters most, having a beautiful wedding day! 

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Health TipsKate KleinDr. Kate Klein, Naturopathwedding season, bride, groom, wedding party, bridal party, stress, stress management, stress reduction, stressors, coping skills, how-to guide, eliminating stress, minimizing stress, wedding day, wedding prep, anxiety, worry, physical and mental health, naturopathic doctor, naturopathic training, natural treatment, naturopath, naturopathic treatment, primary care practitioners, primary care, naturopathic wedding preparation, weight management, healthy body weight, lose those extra pounds, clear up your skin, digestive issues, sleep, restful sleep, root cause, long-term results, supplements, support, nutrition and lifestyle counseling, coping, stress management techniques, meditation, control stress, decrease anxiety, improve heart health, achieve relaxation, hangover cure, hangover prevention, tips and tricks to beat a hangover, B complex, NAC, vitamin c, vitamins, magnesium, hydration, exercise, sweat out toxins, replenish electrolytes, coconut water, bone broth, minerals, black coffee, reduce headache, ginger, trained health professional Comment