School is just around the corner, whether you’ve got big kids or a little one, keeping them healthy is a top priority. The common cold and flu viruses ramp up around this time of year, with kids back in school and lots of new germs circulating. Now is the best time to stock up on some natural health products to keep your kid’s immune system healthy and prevent the whole family from coming down with an illness.
Read MoreIn my clinical practice I see all kinds of patients with all different concerns, however, it is a rarity that I see someone who doesn’t or hasn’t had an issue with their sleep. Sleep concerns can be related to stress, a health condition, or poor sleep habits. If you consistently go to bed after midnight, lay in bed and watch the clock for hours, or wake up every hour, then you’ll want to read on.
Read MoreFeeling sad, low mood, tired, irritable, anxious, not interested? You may have the “winter blues” also known as seasonal affective disorder (SAD). Other symptoms include: sugar cravings, difficulty concentrating, over sleeping, weight gain, and sometimes even suicidal thoughts.
Seasonal affective disorder is a type of depression that is related to the change in seasons, typically it occurs in winter but some people can also be affected at other times of seasonal change.
Read MoreThe holidays are just around the corner, the last thing you need to come down with a cold or flu. Here’s some tips for staying healthy this winter…
Read MoreWhen you hear the word detox what is the first thing that comes to mind? Juice cleanse, expensive at-home kits with lots of supplements, colon cleanses… The list goes on. As a naturopathic doctor I see many people come into the office and state they have been thinking about doing a detox, but aren’t sure where or how to start.
Read MoreIt’s that time of year again, back to school! The beginning of the school year can be chaotic and stressful for both children and parents alike; which is why naturopathic care and support is so important.
As a naturopathic doctor I help parents and families get back on track and ready for the routine of the school year by providing parents with solutions that reduce stress, help children cope with anxiety, and prevent common childhood health concerns.
Read MoreIt's 1:44am and I am on my first overnight shift of 4. Shift work is hard; there is no doubt about it.
Read MoreIn recognition of National Aboriginal Day I wanted to write about some of the health challenges that Canada’s Aboriginal population are facing and the challenges they experience in accessing health care and resources.
Read MoreWhat is the prostate? The prostate is a small gland located within the male reproductive tract. The role of the prostate is to secrete fluid that provides nutrients and protection to sperm. The urethra, also commonly referred to as the urinary tract runs directly through the middle of the prostate, which is why we often see issues related to urination when there is something going on with the prostate gland.
Read MoreToday marks "Men's Mental Health Awareness" day in Canada and although the gender gap amongst individuals with mental illness has narrowed, the overall stigma associated with mental health remains, especially amongst males. Statistics Canada completed a Community Health Survey on Mental Health and found that 10% of men reported experiencing symptoms associated with mental health concerns and/or substance abuse. This is only one percent less than that of the female population (11% reported mental health concerns). These findings show that mental health concerns are just as prevalent amongst males, whereas previous research has not demonstrated this, however, that was likely due to under-reporting by men.
Read MoreJune marks "Stroke Awareness Month", but do you know what the signs and symptoms are of a stroke?
According to a recent article published in a prominent Canadian newspaper, strokes amongst young Canadians ages 20-59 years old are on the rise. So what exactly is a stroke and how do you recognize the signs and symptoms quickly enough to get the help needed?
Read MoreIn honour of World Environment Day I want to share with you some tips you can use to reduce your environmental toxic load to optimize your health and the health of your family. The following are recommendations I frequently make to patients who are interested in living a healthy lifestyle and making their work and home environment a 'green' living space.
Read More
