Do you suffer from a lack of energy or has your mood felt off lately? You may be suffering from a deficiency in vitamin B12.
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Suffering from arthritis, achy or stiff joints? Joint pain can lead to a poor quality of life, low mood, and less time spent doing the things you love. Here are my top 5 simple strategies for managing pain and preventing it in the future.
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Your liver may be playing a role in your inability to lose weight. I thought this was an interesting concept, because as Dr. Christianson mentions in this webinar, fatty liver is an extremely common condition, making weight loss difficult, perhaps even impossible. However, the good news is you can heal your liver, and start to burn fat.
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In my clinical practice I see all kinds of patients with all different concerns, however, it is a rarity that I see someone who doesn’t or hasn’t had an issue with their sleep. Sleep concerns can be related to stress, a health condition, or poor sleep habits. If you consistently go to bed after midnight, lay in bed and watch the clock for hours, or wake up every hour, then you’ll want to read on.
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Pumpkin isn’t just for your latte though, did you know pumpkin has incredible health benefits, and some even consider it to be a super food?
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In honour of World Environment Day I want to share with you some tips you can use to reduce your environmental toxic load to optimize your health and the health of your family. The following are recommendations I frequently make to patients who are interested in living a healthy lifestyle and making their work and home environment a 'green' living space.
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