This year’s school year will be unlike any we have experienced. Times of transition and change can be stressful under typical circumstances but given these unprecedented times, it is understandable that stress, anxiety, and general feelings of uncertainty may be elevated for both parents and kids.
As a naturopath, I help patients of all ages learn techniques to cope with anxiety and stress.
Here are my top 7 recommendations for managing stress or anxious feelings:
Read MoreIt’s that time of year again, back to school! The beginning of the school year can be chaotic and stressful for both children and parents alike; which is why naturopathic care and support is so important.
As a naturopathic doctor I help parents and families get back on track and ready for the routine of the school year by providing parents with solutions that reduce stress, help children cope with anxiety, and prevent common childhood health concerns.
Read MoreWedding season is upon us, and regardless of your role in the wedding (bride, groom, bridal party, or attendee), weddings can be one of the happiest and most stressful times of our lives. I have created a how-to guide for minimizing/eliminating stress and other common issues so you can focus on what matters most, having a beautiful wedding day!
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