physical and mental health

How to Handle Shift Work

How to Handle Shift Work

It's 1:44am and I am on my first overnight shift of 4. Shift work is hard; there is no doubt about it.

It's Wedding Season! Here's Your How-to Guide so Stress Doesn't Take Over

It's Wedding Season! Here's Your How-to Guide so Stress Doesn't Take Over

Wedding season is upon us, and regardless of your role in the wedding (bride, groom, bridal party, or attendee), weddings can be one of the happiest and most stressful times of our lives. I have created a how-to guide for minimizing/eliminating stress and other common issues so you can focus on what matters most, having a beautiful wedding day!