natural treatment

Are You & Your Family Ready for Back to School?

Are You & Your Family Ready for Back to School?

It’s that time of year again, back to school! The beginning of the school year can be chaotic and stressful for both children and parents alike; which is why naturopathic care and support is so important.

As a naturopathic doctor I help parents and families get back on track and ready for the routine of the school year by providing parents with solutions that reduce stress, help children cope with anxiety, and prevent common childhood health concerns.

It's Wedding Season! Here's Your How-to Guide so Stress Doesn't Take Over

It's Wedding Season! Here's Your How-to Guide so Stress Doesn't Take Over

Wedding season is upon us, and regardless of your role in the wedding (bride, groom, bridal party, or attendee), weddings can be one of the happiest and most stressful times of our lives. I have created a how-to guide for minimizing/eliminating stress and other common issues so you can focus on what matters most, having a beautiful wedding day! 

Day Four of Naturopathic Medicine Week What Can You Expect in a First Visit with a Naturopathic Doctor?

Day Four of Naturopathic Medicine Week What Can You Expect in a First Visit with a Naturopathic Doctor?

Before attending your first visit you will fill out an intake form for the naturopathic doctor. The intake form will ask you questions about your health, such as what are your health concerns and goals, do you have any current illnesses or diagnoses, do you take any medications or supplements, do any of your family members have any health conditions, how is your sleep, energy, stress, what does your typical diet look like, do you exercise, and some other questions. 

Day Two of Naturopathic Medicine Week Training, Licensing, Regulation

Day Two of Naturopathic Medicine Week Training, Licensing, Regulation

You may be wondering how does someone become a naturopathic doctor? What is their training? Are they licensed? And, how is the profession regulated? 

To become a naturopathic doctor, you need to graduate from an accredited naturopathic institution. But, before that, you need to complete a 3- or 4-year undergraduate degree from a recognized university.

10 Facts About Infertility

10 Facts About Infertility

This week is "Infertility Awareness Week"; to bring awareness to a greatly stigmatized topic I want to share some information about fertility. 

Infertility is described as the inability to conceive after 1 year of trying for women under the age 35 years old or 6 months in women over 35 years of age. Roughly, 1 in 6 couples in Canada are dealing with infertility. Infertility can affect females and males. Below are 10 must-know facts about infertility. 

Day One of Naturopathic Medicine Week ~ What is Naturopathic Medicine?

Day One of Naturopathic Medicine Week ~ What is Naturopathic Medicine?

In honour of naturopathic medicine week, I will be writing a series of entries, starting with "What is naturopathic medicine?" Naturopathic medicine is a distinct primary care system that uses evidence-based research and natural treatment methods to address a variety of acute and chronic health conditions and concerns.