food and nutrition

Are You & Your Family Ready for Back to School?

Are You & Your Family Ready for Back to School?

It’s that time of year again, back to school! The beginning of the school year can be chaotic and stressful for both children and parents alike; which is why naturopathic care and support is so important.

As a naturopathic doctor I help parents and families get back on track and ready for the routine of the school year by providing parents with solutions that reduce stress, help children cope with anxiety, and prevent common childhood health concerns.

Healthy Snacking: Protein Power Balls

Healthy Snacking: Protein Power Balls

Recently I have been on a quest to find some healthy snack/light meal options for myself and my family. I quickly found out there are a ton of options, but with time being a key factor I was on the hunt for something quick, easy, and healthy. Finding recipes that fit all three can be a challenge, but I came across a great site (www.beamingbaker.com) that offers healthy non-bake recipes that are so simple to make.

Day Three of Naturopathic Medicine Week How do Naturopathic Doctors Fit into Your Health Care Team?

Day Three of Naturopathic Medicine Week How do Naturopathic Doctors Fit into Your Health Care Team?

Naturopathic doctors play an integral role in your health care as we are often the ones to look at the whole person and evaluate all aspects of a patient's health, including physical, mental, emotional, and even spiritual.