Health Tips

Are You & Your Family Ready for Back to School?

Are You & Your Family Ready for Back to School?

It’s that time of year again, back to school! The beginning of the school year can be chaotic and stressful for both children and parents alike; which is why naturopathic care and support is so important.

As a naturopathic doctor I help parents and families get back on track and ready for the routine of the school year by providing parents with solutions that reduce stress, help children cope with anxiety, and prevent common childhood health concerns.

How to Handle Shift Work

How to Handle Shift Work

It's 1:44am and I am on my first overnight shift of 4. Shift work is hard; there is no doubt about it.

How to Naturally Reduce Your Environmental Toxic Load

How to Naturally Reduce Your Environmental Toxic Load

In honour of World Environment Day I want to share with you some tips you can use to reduce your environmental toxic load to optimize your health and the health of your family. The following are recommendations I frequently make to patients who are interested in living a healthy lifestyle and making their work and home environment a 'green' living space. 

It's Wedding Season! Here's Your How-to Guide so Stress Doesn't Take Over

It's Wedding Season! Here's Your How-to Guide so Stress Doesn't Take Over

Wedding season is upon us, and regardless of your role in the wedding (bride, groom, bridal party, or attendee), weddings can be one of the happiest and most stressful times of our lives. I have created a how-to guide for minimizing/eliminating stress and other common issues so you can focus on what matters most, having a beautiful wedding day!