Now Offering Custom Meal Plans

Thinking about trying a new diet or lifestyle? Don’t know how or where to start?

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Under the guided supervision of a licensed naturopathic doctor receive a custom meal plan suited to your specific health condition, a new lifestyle change, or general improvement in your family’s health and wellness.

Each meal plan has a weekly calendar (as seen above), a shopping list, and individual recipe cards with ingredients and step-by-step instructions for preparing and storing the food.

Choose from the following meal plan options or customize your own based on your food sensitivity results.

  • Ketogenic 

  • Paleo

  • Low sugar/low glycemic 

  • Vegan

  • Weight loss

  • Kid-friendly

  • Mediterranean 

  • Low carb

  • Plant based 

  • Pre- or Post-pregnancy

  • Hormone Balancing

  • PCOS

  • Thyroid Health

  • Low FODMAP

  • GUT healing

  • Anti-Candidia 

  • Immunity Boosting 

  • Anti-inflammatory

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The Recipe CARD

  • Straight forward and easy to navigate

  • List all ingredients needed

  • Step-by-step instructions

  • Nutrition facts listed, including vitamin content and more

  • Food storage instructions listed

The Shopping List

  • Categorized foods

  • Simple to read

  • Portions are clearly stated

  • Accessible on your phone anytime making it easy to shop wherever and when ever

Book your initial naturopathic appointment today to discuss your concerns.